Far from being timid, morose, acerbic or melancholy, or putting on a dreary face, the saints are joyful and full of good humour. Though completely realistic, they radiate a positive and hopeful spirit. The Christian life is “joy in the Holy Spirit” (Rom 14:17), for “the necessary result of the love of charity is joy; since every lover rejoices at being united to the beloved… the effect of charity is joy”.99THOMAS AQUINAS, Summa Theologiae, I-II, q. 70, a. 3. Having received the beautiful gift of God’s word, we embrace it “in much affliction, with joy inspired by the Holy Spirit” (1 Thess 1:6). If we allow the Lord to draw us out of our shell and change our lives, then we can do as Saint Paul tells us: “Rejoice in the Lord always; I say it again, rejoice!” (Phil 4:4).
The prophets proclaimed the times of Jesus, in which we now live, as a revelation of joy. “Shout and sing for joy!” (Is 12:6). “Get you up to a high mountain, O herald of good tidings to Zion; lift up your voice with strength, O herald of good tidings to Jerusalem!” (Is 40:9). “Break forth, O mountains, into singing! For the Lord has comforted his people, and he will have compassion on his afflicted” (Is 49:13). “Rejoice greatly, O daughter of Zion! Shout aloud, O daughter of Jerusalem! Behold, your king comes to you; triumphant and victorious is he” (Zech 9:9). Nor should we forget Nehemiah’s exhortation: “Do not be grieved, for the joy of the Lord is your strength!” (8:10).
Mary, recognizing the newness that Jesus brought, sang: “My spirit rejoices” (Lk 1:47), and Jesus himself “rejoiced in the Holy Spirit” (Lk 10:21). As he passed by, “all the people rejoiced” (Lk 13:17). After his resurrection, wherever the disciples went, there was “much joy” (Acts 8:8). Jesus assures us: “You will be sorrowful, but your sorrow will turn into joy... I will see you again and your hearts will rejoice, and no one will take your joy from you” (Jn 16:20.22). “These things I have spoken to you, that my joy may be in you, and that your joy may be full” (Jn 15:11).
Hard times may come, when the cross casts its shadow, yet nothing can destroy the supernatural joy that “adapts and changes, but always endures, even as a flicker of light born of our personal certainty that, when everything is said and done, we are infinitely loved”.100Apostolic Exhortation Evangelii Gaudium (24 November 2013), 6: AAS 105 (2013), 1221. That joy brings deep security, serene hope and a spiritual fulfilment that the world cannot understand or appreciate.
Christian joy is usually accompanied by a sense of humour. We see this clearly, for example, in Saint Thomas More, Saint Vincent de Paul and Saint Philip Neri. Ill humour is no sign of holiness. “Remove vexation from your mind” (Eccl 11:10). We receive so much from the Lord “for our enjoyment” (1 Tim 6:17), that sadness can be a sign of ingratitude. We can get so caught up in ourselves that we are unable to recognize God’s gifts.101I recommend praying the prayer attributed to Saint Thomas More: “Grant me, O Lord, good digestion, and also something to digest. Grant me a healthy body, and the necessary good humour to maintain it. Grant me a simple soul that knows to treasure all that is good and that doesn’t frighten easily at the sight of evil, but rather finds the means to put things back in their place. Give me a soul that knows not boredom, grumbling, sighs and laments, nor excess of stress, because of that obstructing thing called ‘I’. Grant me, O Lord, a sense of good humour. Allow me the grace to be able to take a joke and to discover in life a bit of joy, and to be able to share it with others”.
With the love of a father, God tells us: “My son, treat yourself well... Do not deprive yourself of a happy day” (Sir 14:11.14). He wants us to be positive, grateful and uncomplicated: “In the day of prosperity, be joyful... God created human beings straightforward, but they have devised many schemes” (Eccl 7:14.29). Whatever the case, we should remain resilient and imitate Saint Paul: “I have learned to be content with what I have” (Phil 4:11). Saint Francis of Assisi lived by this; he could be overwhelmed with gratitude before a piece of hard bread, or joyfully praise God simply for the breeze that caressed his face.
This is not the joy held out by today’s individualistic and consumerist culture. Consumerism only bloats the heart. It can offer occasional and passing pleasures, but not joy. Here I am speaking of a joy lived in communion, which shares and is shared, since “there is more happiness in giving than in receiving” (Acts 20:35) and “God loves a cheerful giver” (2 Cor 9:7). Fraternal love increases our capacity for joy, since it makes us capable of rejoicing in the good of others: “Rejoice with those who rejoice” (Rom 12:15). “We rejoice when we are weak and you are strong” (2 Cor 13:9). On the other hand, when we “focus primarily on our own needs, we condemn ourselves to a joyless existence”.102Post-Synodal Apostolic Exhortation Amoris Laetitia (19 March 2016), 110: AAS 108 (2016), 354.